The race, in three figures
The race, in words
1:23:20 at Karlsruhe 2024 put Sarah Klatt 107th of 338 women in the Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 1:45 on the median. The sled pull cost the most time: 0:56 slower than the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Karlsruhe gave the field time back: about 1:40 faster than the average race this season, by 211 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:39v median −0:26
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Block 02 7:41Running 2 5:27v median −0:17
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Block 03 12:08Running 3 6:04v median +0:00
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Block 04 11:18Running 4 6:29v median +0:23
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Block 05 11:28Running 5 6:19v median −0:01
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Block 06 7:47Running 6 5:47v median −0:20
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Block 07 8:36Running 7 5:43v median −0:24
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Block 08 10:09Running 8 6:24v median +0:02
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.