The race, in three figures
The race, in words
Mirja B.-De Vries finished 112th of 338 women in the Open division at Karlsruhe 2024, in 1:23:46, faster than 67% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 0:52 slower than the median.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:39v median −0:26
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Block 02 8:26Running 2 5:05v median −0:39
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Block 03 10:46Running 3 5:23v median −0:41
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Block 04 11:29Running 4 5:18v median −0:48
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Block 05 10:24Running 5 5:17v median −1:03
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Block 06 7:41Running 6 5:21v median −0:46
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Block 07 10:59Running 7 5:29v median −0:38
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Block 08 9:56Running 8 5:45v median −0:37
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.