The race, in three figures
The race, in words
In the Open division at Karlsruhe 2024, Luana Silva crossed the line in 1:25:43: 131st of 338 women, faster than 61% of the field.
The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Karlsruhe gave the field time back: about 1:40 faster than the average race this season, by 211 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:30v median −0:35
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Block 02 7:34Running 2 5:15v median −0:29
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Block 03 10:30Running 3 5:51v median −0:13
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Block 04 11:27Running 4 5:49v median −0:17
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Block 05 11:40Running 5 6:04v median −0:16
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Block 06 8:06Running 6 6:04v median −0:03
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Block 07 11:17Running 7 5:56v median −0:11
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Block 08 10:17Running 8 5:59v median −0:23
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.