The race, in three figures
The race, in words
In the Open division at Karlsruhe 2024, Manuela Räppold crossed the line in 1:26:06: 137th of 338 women, faster than 60% of the field.
The wall balls were the standout, 1:04 quicker than the median and 39th of 338. The sandbag lunges cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:45v median −0:20
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Block 02 8:11Running 2 5:32v median −0:12
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Block 03 10:54Running 3 5:38v median −0:26
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Block 04 12:35Running 4 5:48v median −0:18
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Block 05 10:54Running 5 5:58v median −0:22
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Block 06 7:22Running 6 5:35v median −0:32
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Block 07 11:29Running 7 5:55v median −0:12
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Block 08 9:27Running 8 6:14v median −0:08
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.