The race, in three figures
The race, in words
Yasmin Gold finished 227th of 338 women in the Open division at Karlsruhe 2024, in 1:35:37.
The stations carried this race: faster than 49% of the field across all eight, against 25% on the runs. The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Karlsruhe gave the field time back: about 1:40 faster than the average race this season, by 211 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 3:52v median −0:13
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Block 02 9:45Running 2 6:21v median +0:37
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Block 03 13:26Running 3 7:17v median +1:13
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Block 04 11:46Running 4 6:39v median +0:33
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Block 05 12:50Running 5 7:21v median +1:01
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Block 06 9:33Running 6 6:34v median +0:27
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Block 07 10:18Running 7 6:58v median +0:51
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Block 08 10:56Running 8 6:59v median +0:37
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.