The race, in three figures
The race, in words
1:37:24 at Karlsruhe 2024 put Iris Bräutigam 240th of 338 women in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 19% on the runs. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40. 13:27 faster than at Hamburg 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:17v median +0:12
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Block 02 9:02Running 2 6:30v median +0:46
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Block 03 11:54Running 3 6:55v median +0:51
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Block 04 13:32Running 4 6:57v median +0:51
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Block 05 12:43Running 5 7:27v median +1:07
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Block 06 9:03Running 6 7:07v median +1:00
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Block 07 12:37Running 7 7:10v median +1:03
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Block 08 11:59Running 8 7:35v median +1:13
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.