The race, in three figures
The race, in words
Claudia Michelberger finished 268th of 338 women in the Open division at Karlsruhe 2024, in 1:41:28.
The sandbag lunges cost the most time: 3:14 slower than the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Athletes who raced both Karlsruhe 2024 and Karlsruhe 2023 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:41v median +0:36
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Block 02 8:59Running 2 6:29v median +0:45
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Block 03 12:50Running 3 6:29v median +0:25
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Block 04 13:42Running 4 6:31v median +0:25
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Block 05 11:55Running 5 6:32v median +0:12
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Block 06 8:49Running 6 6:22v median +0:15
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Block 07 14:25Running 7 6:33v median +0:26
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Block 08 13:24Running 8 6:58v median +0:36
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.