The race, in three figures
The race, in words
1:46:19 at Karlsruhe 2024 put Mira De Neufville 287th of 338 women in the Open division.
The sandbag lunges cost the most time: 1:48 slower than the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first.
Karlsruhe gave the field time back: about 1:40 faster than the average race this season, by 211 athletes who raced both. The fastest of 2 finishes in the Open division for Mira De Neufville.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 4:51v median +0:46
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Block 02 10:38Running 2 6:52v median +1:08
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Block 03 13:26Running 3 7:03v median +0:59
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Block 04 13:06Running 4 6:58v median +0:52
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Block 05 13:25Running 5 7:45v median +1:25
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Block 06 9:47Running 6 7:24v median +1:17
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Block 07 13:44Running 7 7:18v median +1:11
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Block 08 13:37Running 8 7:53v median +1:31
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.