The race, in three figures
The race, in words
Florian Fröde & Madeleine Hösker finished 281st of 296 mixed teams in the Doubles Open division at Karlsruhe 2024, in 1:47:42.
The sandbag lunges cost the most time: 2:37 slower than the median. A harder second half: 4:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:04, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:06v median +1:02
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Block 02 10:52Running 2 7:32v median +1:56
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Block 03 12:22Running 3 8:10v median +2:12
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Block 04 11:47Running 4 7:54v median +1:54
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Block 05 13:57Running 5 8:39v median +2:31
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Block 06 10:33Running 6 8:28v median +2:33
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Block 07 14:55Running 7 8:41v median +2:43
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Block 08 14:02Running 8 8:40v median +2:35
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Mixed · n = 283
A pace, not a person: at every mat, the middle of the 283 mixed teams who finished.