The race, in three figures
The race, in words
Omar Villanueva took 3rd of 92 in the 35–39 age group at Houston 2024, in 1:05:04.
The sandbag lunges were where this race was made, 2:20 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 3:32, was faster than 95% of the field.
The fastest of 2 finishes in the Open division for Omar Villanueva.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:18v median −0:58
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Block 02 6:17Running 2 3:52v median −1:24
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Block 03 7:36Running 3 3:58v median −1:52
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Block 04 7:42Running 4 3:57v median −1:57
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Block 05 9:33Running 5 5:13v median −0:50
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Block 06 6:10Running 6 4:02v median −1:56
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Block 07 6:45Running 7 3:50v median −2:08
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Block 08 10:19Running 8 4:09v median −2:47
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.