The race, in three figures
The race, in words
A top 10% finish for Kenny Schroeder at Houston 2024: 1:08:20, 21st of 406 men in the Open division.
The sandbag lunges were the standout, 1:36 quicker than the median and 33rd of 406. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:32v median −0:44
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Block 02 6:49Running 2 4:04v median −1:12
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Block 03 7:50Running 3 4:19v median −1:31
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Block 04 8:24Running 4 4:24v median −1:30
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Block 05 9:14Running 5 4:40v median −1:23
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Block 06 6:18Running 6 4:19v median −1:39
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Block 07 7:50Running 7 4:11v median −1:47
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Block 08 10:38Running 8 5:02v median −1:54
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.