The race, in three figures
The race, in words
Sean Wade won the 55–59 age group at Houston 2024 in 1:08:30, first of 11.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:20, was faster than 97% of the field.
0:48 slower than at Washington - North American Championships 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:15v median −1:01
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Block 02 6:13Running 2 3:56v median −1:20
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Block 03 7:52Running 3 4:12v median −1:38
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Block 04 7:41Running 4 4:13v median −1:41
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Block 05 8:43Running 5 4:12v median −1:51
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Block 06 5:54Running 6 4:14v median −1:44
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Block 07 9:26Running 7 4:24v median −1:34
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Block 08 12:09Running 8 4:49v median −2:07
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.