The race, in three figures
The race, in words
John Rugloski & Luke Kanz finished 6th of 7 men's teams in the Doubles Pro division at Houston 2024, in 1:23:32.
If there was time left out there, it was on the sled pull, 0:58 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:35v median +0:02
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Block 02 8:24Running 2 6:22v median +1:56
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Block 03 12:43Running 3 7:33v median +2:20
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Block 04 9:47Running 4 7:25v median +2:23
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Block 05 11:53Running 5 7:36v median +2:32
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Block 06 8:30Running 6 6:40v median +1:38
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Block 07 10:37Running 7 7:04v median +2:00
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Block 08 10:18Running 8 6:29v median +0:51
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 7
A pace, not a person: at every mat, the middle of the 7 men's teams who finished.