The race, in three figures
The race, in words
In the Open division at Houston 2024, Justin BINA crossed the line in 1:18:02: 92nd of 406 men, faster than 77% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 55% on the stations. The sled push was the standout, 0:43 quicker than the median and 32nd of 406. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:43v median −0:33
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Block 02 6:16Running 2 4:11v median −1:05
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Block 03 10:29Running 3 4:51v median −0:59
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Block 04 9:43Running 4 4:51v median −1:03
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Block 05 10:13Running 5 4:45v median −1:18
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Block 06 6:41Running 6 4:33v median −1:25
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Block 07 10:10Running 7 4:44v median −1:14
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Block 08 11:47Running 8 5:22v median −1:34
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.