The race, in three figures
The race, in words
A top 10% finish for Tyler Whitt & Evan Olsen at Houston 2024: 56:29, 3rd of 140 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 6th of 140. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:32v median −1:01
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Block 02 5:15Running 2 4:01v median −1:18
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Block 03 6:26Running 3 4:07v median −1:40
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Block 04 6:03Running 4 4:13v median −1:40
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Block 05 8:09Running 5 4:11v median −1:48
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Block 06 5:45Running 6 4:13v median −1:45
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Block 07 6:40Running 7 4:11v median −1:50
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Block 08 8:08Running 8 4:29v median −2:00
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men's teams who finished.