The race, in three figures
The race, in words
1:04:37 won the Pro division at Houston 2024 for Kristi Oconnell, first of 57 women.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:39v median −0:06
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Block 02 6:33Running 2 4:06v median −0:34
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Block 03 8:33Running 3 4:25v median −0:39
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Block 04 7:32Running 4 4:14v median −0:56
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Block 05 8:55Running 5 4:17v median −0:52
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Block 06 5:58Running 6 4:07v median −1:06
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Block 07 7:20Running 7 4:12v median −1:03
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Block 08 8:33Running 8 4:36v median −1:20
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.