The race, in three figures
The race, in words
In the Pro division at Houston 2024, Lyndsay Williams crossed the line in 1:16:16: 17th of 57 women, faster than 70% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 54% on the runs. The burpee broad jumps were where this race was made, 1:50 ahead of the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first.
That was 1:08 off the time at Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:39v median −0:06
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Block 02 7:24Running 2 4:31v median −0:09
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Block 03 10:18Running 3 4:47v median −0:17
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Block 04 7:33Running 4 4:58v median −0:12
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Block 05 10:16Running 5 5:17v median +0:08
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Block 06 7:54Running 6 5:18v median +0:05
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Block 07 9:56Running 7 5:25v median +0:10
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Block 08 10:36Running 8 5:59v median +0:03
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.