The race, in three figures
The race, in words
In the Pro division at Houston 2024, Kim Cole crossed the line in 1:18:31: 23rd of 57 women, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. The sled push cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Kim Cole.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:45v median +0:00
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Block 02 8:53Running 2 4:37v median −0:03
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Block 03 10:21Running 3 5:11v median +0:07
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Block 04 9:39Running 4 5:10v median +0:00
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Block 05 10:15Running 5 5:18v median +0:09
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Block 06 7:14Running 6 5:13v median +0:00
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Block 07 9:14Running 7 5:14v median −0:01
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Block 08 10:57Running 8 5:46v median −0:10
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.