The race, in three figures
The race, in words
In the Open division at Houston 2024, Scotty Barron crossed the line in 1:23:25: 130th of 406 men, faster than 68% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 60th of 406. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:30v median +0:14
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Block 02 8:08Running 2 5:19v median +0:03
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Block 03 10:29Running 3 5:22v median −0:28
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Block 04 10:36Running 4 5:25v median −0:29
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Block 05 11:39Running 5 7:04v median +1:01
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Block 06 7:54Running 6 5:16v median −0:42
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Block 07 9:11Running 7 5:08v median −0:50
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Block 08 11:22Running 8 5:33v median −1:23
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.