The race, in three figures
The race, in words
In the Open division at Houston 2024, Saulo Manzano crossed the line in 1:25:36: 146th of 406 men, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:48v median −0:28
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Block 02 7:55Running 2 4:55v median −0:21
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Block 03 10:56Running 3 5:57v median +0:07
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Block 04 11:14Running 4 6:03v median +0:09
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Block 05 10:27Running 5 5:46v median −0:17
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Block 06 8:39Running 6 5:42v median −0:16
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Block 07 10:20Running 7 5:57v median −0:01
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Block 08 13:05Running 8 6:45v median −0:11
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.