The race, in three figures
The race, in words
In the Relay division at Houston 2024, Magan Mcswain & Maureen Millard & Holly Fritsch & Brandy Dittert crossed the line in 1:15:18: 3rd of 27 women's teams, faster than 89% of the field.
The wall balls were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 5:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:40v median −1:32
-
Block 02 6:42Running 2 4:40v median −1:05
-
Block 03 9:57Running 3 5:30v median −0:08
-
Block 04 9:28Running 4 5:04v median −0:30
-
Block 05 8:52Running 5 4:19v median −1:32
-
Block 06 6:28Running 6 4:39v median −1:15
-
Block 07 9:43Running 7 5:17v median −0:21
-
Block 08 10:27Running 8 6:16v median −0:30
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women's teams who finished.