The race, in three figures
The race, in words
1:28:54 at Houston 2024 put Josh Cirilo 185th of 406 men in the Open division, ahead of 54% of the field.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. If there was time left out there, it was on the sled pull, 0:45 behind the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 5:39v median +1:23
-
Block 02 8:37Running 2 5:18v median +0:02
-
Block 03 11:37Running 3 5:52v median +0:02
-
Block 04 9:59Running 4 6:12v median +0:18
-
Block 05 10:48Running 5 5:55v median −0:08
-
Block 06 8:27Running 6 6:11v median +0:13
-
Block 07 12:07Running 7 6:17v median +0:19
-
Block 08 12:43Running 8 6:42v median −0:14
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.