The race, in three figures
The race, in words
1:34:26 at Houston 2024 put Matt Harris 233rd of 406 men in the Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 28% on the stations. On the burpee broad jumps the field had the edge, by 2:24. Stronger after halfway: 7:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:58v median −0:18
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Block 02 8:36Running 2 5:14v median −0:02
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Block 03 13:52Running 3 6:57v median +1:07
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Block 04 13:33Running 4 5:47v median −0:07
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Block 05 11:00Running 5 6:00v median −0:03
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Block 06 8:09Running 6 5:54v median −0:04
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Block 07 11:56Running 7 6:03v median +0:05
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Block 08 12:40Running 8 6:11v median −0:45
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.