The race, in three figures
The race, in words
A top 10% finish for Maggie Rakowsky & Victoire Keane at Houston 2024: 1:05:40, 4th of 208 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 10th of 208. Stronger after halfway: 3:49 better against the middle of the field than before it. Quick through the roxzone: 4:01, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 4:09v median −1:08
-
Block 02 6:06Running 2 4:47v median −1:34
-
Block 03 8:16Running 3 5:05v median −1:42
-
Block 04 7:50Running 4 4:53v median −2:03
-
Block 05 9:27Running 5 4:57v median −2:09
-
Block 06 6:23Running 6 4:49v median −2:17
-
Block 07 7:29Running 7 4:55v median −2:11
-
Block 08 7:41Running 8 4:58v median −2:45
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.