The race, in three figures
The race, in words
Elizabeth Montefusco & Marisa Hafer finished in the top 10% of the field at Houston 2024, in 1:07:03 for 5th of 208 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 3:20 better against the middle of the field than before it. Time in the roxzone, 3:31, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:48v median −1:29
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Block 02 6:22Running 2 4:39v median −1:42
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Block 03 8:33Running 3 5:02v median −1:45
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Block 04 8:12Running 4 4:55v median −2:01
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Block 05 9:41Running 5 4:53v median −2:13
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Block 06 6:32Running 6 4:50v median −2:16
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Block 07 7:47Running 7 4:59v median −2:07
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Block 08 8:03Running 8 5:04v median −2:39
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.