The race, in three figures
The race, in words
Rachel Ledbetter & Dani Webb finished in the top 10% of the field at Houston 2024, in 1:09:09 for 12th of 208 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:03v median −1:14
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Block 02 6:48Running 2 5:06v median −1:15
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Block 03 8:40Running 3 5:19v median −1:28
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Block 04 7:46Running 4 5:24v median −1:32
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Block 05 10:22Running 5 5:24v median −1:42
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Block 06 6:55Running 6 5:12v median −1:54
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Block 07 7:56Running 7 5:30v median −1:36
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Block 08 8:32Running 8 5:42v median −2:01
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.