The race, in three figures
The race, in words
A top 10% finish for Paty Regalado & Kelsee Ennis at Houston 2024: 1:10:34, 14th of 208 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:44v median −1:33
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Block 02 6:27Running 2 4:58v median −1:23
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Block 03 8:58Running 3 5:36v median −1:11
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Block 04 8:16Running 4 5:39v median −1:17
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Block 05 10:54Running 5 6:04v median −1:02
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Block 06 6:50Running 6 5:15v median −1:51
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Block 07 7:49Running 7 5:33v median −1:33
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Block 08 8:18Running 8 5:43v median −2:00
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.