The race, in three figures
The race, in words
In the Doubles Open division at Houston 2024, Heather Camden & Hannah Sullivan crossed the line in 1:14:27: 24th of 208 women's teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 19th of 208. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:15v median −1:02
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Block 02 6:51Running 2 5:31v median −0:50
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Block 03 9:10Running 3 5:49v median −0:58
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Block 04 8:54Running 4 6:03v median −0:53
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Block 05 10:47Running 5 5:55v median −1:11
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Block 06 7:30Running 6 5:57v median −1:09
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Block 07 8:43Running 7 5:59v median −1:07
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Block 08 9:22Running 8 6:17v median −1:26
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.