The race, in three figures
The race, in words
In the Doubles Open division at Houston 2024, Maureen Millard & Magan Mcswain crossed the line in 1:16:16: 34th of 208 women's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:02v median −0:15
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Block 02 7:03Running 2 5:37v median −0:44
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Block 03 8:58Running 3 5:50v median −0:57
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Block 04 9:39Running 4 6:10v median −0:46
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Block 05 10:52Running 5 6:06v median −1:00
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Block 06 7:56Running 6 5:59v median −1:07
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Block 07 8:53Running 7 6:00v median −1:06
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Block 08 9:25Running 8 6:25v median −1:18
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.