The race, in three figures
The race, in words
Niko Mbog finished 278th of 406 men in the Open division at Houston 2024, in 1:41:10.
The stations carried this race: faster than 82% of the field across all eight, against 12% on the runs. Nowhere gained more than the burpee broad jumps: 2:08 on the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:01v median −0:15
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Block 02 11:40Running 2 8:17v median +3:01
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Block 03 12:54Running 3 8:36v median +2:46
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Block 04 11:59Running 4 8:45v median +2:51
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Block 05 13:27Running 5 8:43v median +2:40
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Block 06 11:45Running 6 8:46v median +2:48
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Block 07 12:14Running 7 8:43v median +2:45
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Block 08 14:33Running 8 9:19v median +2:23
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.