The race, in three figures
The race, in words
1:58:34 at Houston 2024 put Heston Hardee 347th of 406 men in the Open division.
A station race more than a running one: 30% of the field beaten on the stations, against 9% on the runs. The sandbag lunges cost the most time: 3:34 slower than the median. A harder second half: 4:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 7:30v median +3:14
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Block 02 9:41Running 2 7:09v median +1:53
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Block 03 12:53Running 3 7:52v median +2:02
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Block 04 14:47Running 4 8:16v median +2:22
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Block 05 15:44Running 5 10:34v median +4:31
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Block 06 10:54Running 6 8:12v median +2:14
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Block 07 17:00Running 7 8:11v median +2:13
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Block 08 16:50Running 8 10:01v median +3:05
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.