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United States / Houston 2024 / HYROX / Season 6 (2023/24)

Paul Panomwan

USA M 45-49 n = 406
Finish · net time
2:07:32
+36:07 v median 1:31:25
Men
376/406
45-49
33/38
Field beaten
7%

The race, in three figures

Field beaten
24%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
243/406
Rank
Biggest loss
50m Sled Pull
+2:18
v median
367/406
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:43
    v median +0:27
    1000m SkiErg 5:25
    v median +0:52
  2. Block 02 10:26
    Running 2 6:31
    v median +1:15
    50m Sled Push 3:55
    v median +1:07
  3. Block 03 15:48
    Running 3 8:30
    v median +2:40
    50m Sled Pull 7:18
    v median +2:18
  4. Block 04 14:02
    Running 4 7:25
    v median +1:31
    80m Burpee Broad Jump 6:37
    v median +1:15
  5. Block 05 14:25
    Running 5 8:42
    v median +2:39
    1000m Row 5:43
    v median +0:44
  6. Block 06 9:02
    Running 6 6:24
    v median +0:26
    200m Farmers Carry 2:38
    v median +0:08
  7. Block 07 6:11
    100m Sandbag Lunges 6:11
    v median +0:56
  8. Block 08 21:08
    Running 8 14:05
    v median +7:09
    Wall Balls 7:03
    v median +0:36

Roxzone, per block

Approach · Exit 26:59

B1 · 1000m SkiErg
0:39
0:12 0:27
B2 · 50m Sled Push
3:23
0:52 2:31
B3 · 50m Sled Pull
3:08
1:29 1:39
B4 · 80m Burpee Broad Jump
3:52
1:43 2:09
B5 · 1000m Row
2:20
1:17 1:03
B6 · 200m Farmers Carry
1:52
1:18 0:34
B7 · 100m Sandbag Lunges
11:45
10:04 1:41
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Houston 2024
Division
HYROX
Contest
H_JGDMS4JI748
Measured against
Men · n = 406