The race, in three figures
The race, in words
2:13:19 at Houston 2024 put Neil Mcgranaghan 384th of 406 men in the Open division.
The wall balls were the standout, 3:18 quicker than the median and 1st of 406. On the sled pull the field had the edge, by 5:51. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 5:39v median +1:23
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Block 02 11:20Running 2 7:14v median +1:58
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Block 03 18:55Running 3 8:04v median +2:14
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Block 04 18:45Running 4 7:53v median +1:59
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Block 05 17:27Running 5 10:55v median +4:52
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Block 06 14:12Running 6 10:19v median +4:21
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Block 07 18:33Running 7 8:06v median +2:08
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Block 08 13:30Running 8 10:21v median +3:25
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.