The race, in three figures
The race, in words
2:38:36 at Houston 2024 put Fred Trevino 400th of 406 men in the Open division.
The sandbag lunges cost the most time: 3:40 slower than the median. The race faded late: the second half went 32:23 worse against the middle of the field than the first. The roxzone cost time: 17:09, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:11v median +0:55
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Block 02 9:05Running 2 5:53v median +0:37
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Block 03 15:07Running 3 7:01v median +1:11
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Block 04 19:43Running 4 12:36v median +6:42
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Block 05 15:52Running 5 10:32v median +4:29
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Block 06 18:51Running 6 13:48v median +7:50
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Block 07 27:20Running 7 18:25v median +12:27
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Block 08 25:14Running 8 19:27v median +12:31
Roxzone, per block
Approach · Exit 17:09
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.