The race, in three figures
The race, in words
2:40:04 at Houston 2024 put Jose Lugo 401st of 406 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 5:25 behind the median. The race faded late: the second half went 9:23 worse against the middle of the field than the first. The roxzone cost time: 11:11, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:29Running 1 8:31v median +4:15
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Block 02 12:58Running 2 9:44v median +4:28
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Block 03 18:14Running 3 11:08v median +5:18
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Block 04 21:56Running 4 11:18v median +5:24
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Block 05 18:35Running 5 13:01v median +6:58
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Block 06 16:09Running 6 13:18v median +7:20
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Block 07 22:55Running 7 12:15v median +6:17
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Block 08 24:46Running 8 15:16v median +8:20
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.