The race, in three figures
The race, in words
Mckenzie Rust & Connie Rust finished 105th of 208 women's teams in the Doubles Open division at Houston 2024, in 1:32:31.
The stations carried this race: faster than 74% of the field across all eight, against 36% on the runs. The burpee broad jumps were the standout, 1:16 quicker than the median and 15th of 208. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:59v median +0:42
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Block 02 9:07Running 2 7:19v median +0:58
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Block 03 11:12Running 3 7:20v median +0:33
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Block 04 9:58Running 4 7:30v median +0:34
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Block 05 12:31Running 5 7:28v median +0:22
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Block 06 9:36Running 6 7:45v median +0:39
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Block 07 11:09Running 7 8:07v median +1:01
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Block 08 11:27Running 8 8:06v median +0:23
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.