The race, in three figures
The race, in words
Laura Taylor took 3rd of 52 in the 30–34 age group at Houston 2024, in 1:11:02.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 99% of the field.
Houston gave the field time back: about 1:37 faster than the average race this season, by 149 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:50v median −0:58
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Block 02 6:43Running 2 4:39v median −1:10
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Block 03 9:39Running 3 5:03v median −1:16
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Block 04 9:47Running 4 4:58v median −1:26
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Block 05 10:05Running 5 5:05v median −1:24
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Block 06 6:44Running 6 4:51v median −1:37
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Block 07 7:57Running 7 4:58v median −1:30
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Block 08 8:08Running 8 5:17v median −1:55
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.