The race, in three figures
The race, in words
Shelby Knoll finished in the top 10% of the field at Houston 2024, in 1:17:10 for 24th of 239 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:13v median −0:35
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Block 02 7:31Running 2 5:04v median −0:45
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Block 03 9:56Running 3 5:19v median −1:00
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Block 04 9:56Running 4 5:33v median −0:51
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Block 05 10:43Running 5 5:30v median −0:59
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Block 06 7:37Running 6 5:22v median −1:06
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Block 07 8:53Running 7 5:15v median −1:13
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Block 08 9:01Running 8 5:39v median −1:33
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.