The race, in three figures
The race, in words
1:23:17 at Houston 2024 put Mitzi Falconer 64th of 239 women in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:16v median −0:32
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Block 02 7:38Running 2 5:12v median −0:37
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Block 03 10:47Running 3 5:44v median −0:35
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Block 04 11:09Running 4 5:38v median −0:46
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Block 05 10:48Running 5 5:31v median −0:58
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Block 06 7:33Running 6 5:37v median −0:51
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Block 07 9:56Running 7 5:45v median −0:43
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Block 08 10:11Running 8 6:10v median −1:02
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.