The race, in three figures
The race, in words
1:29:25 at Houston 2024 put Phoebe Hernandez 88th of 239 women in the Open division, ahead of 63% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 51% on the runs. The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:37.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:37v median −0:11
-
Block 02 8:12Running 2 5:58v median +0:09
-
Block 03 11:46Running 3 6:37v median +0:18
-
Block 04 12:29Running 4 7:08v median +0:44
-
Block 05 11:49Running 5 6:29v median +0:00
-
Block 06 8:52Running 6 6:24v median −0:04
-
Block 07 9:57Running 7 5:58v median −0:30
-
Block 08 10:52Running 8 7:03v median −0:09
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.