The race, in three figures
The race, in words
1:40:21 at Houston 2024 put Seeta Estrada 149th of 239 women in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 23% on the stations. On the sled pull the field had the edge, by 2:09. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:00v median +0:12
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Block 02 9:22Running 2 5:44v median −0:05
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Block 03 14:12Running 3 6:08v median −0:11
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Block 04 12:39Running 4 6:16v median −0:08
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Block 05 12:47Running 5 6:29v median +0:00
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Block 06 9:39Running 6 6:31v median +0:03
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Block 07 11:43Running 7 6:34v median +0:06
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Block 08 13:01Running 8 7:26v median +0:14
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.