The race, in three figures
The race, in words
Adrienne King finished 176th of 239 women in the Open division at Houston 2024, in 1:47:16.
The sandbag lunges cost the most time: 1:05 slower than the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:12v median +0:24
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Block 02 10:12Running 2 6:40v median +0:51
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Block 03 13:11Running 3 6:49v median +0:30
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Block 04 13:50Running 4 7:00v median +0:36
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Block 05 13:19Running 5 7:08v median +0:39
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Block 06 10:32Running 6 7:07v median +0:39
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Block 07 13:16Running 7 7:04v median +0:36
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Block 08 14:13Running 8 10:10v median +2:58
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.