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United States / Washington - North American Championships 2024 / Individual Open · Men / Season 6 (2023/24)

Justin Rubin

USA M 25-29 n = 498
Finish · net time
57:54
−27:55 v median 1:25:49
Course −2:24 v season average ±0:26 · 273 athletes
Men
1/498
25-29
1/69
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:50
v median
3/498
Rank
Biggest loss
200m Farmers Carry
−0:23
v median
54/498
Rank

The race, in words

57:54 won the Open division at Washington - North American Championships 2024 for Justin Rubin, first of 498 men.

The burpee broad jumps were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 97% of the field.

The field ran 7:31 faster at Washington - North American Championships 2024 than at Dallas 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:55
    v median −0:55
    1000m SkiErg 3:54
    v median −0:34
  2. Block 02 5:57
    Running 2 3:43
    v median −1:18
    50m Sled Push 2:14
    v median −0:29
  3. Block 03 6:44
    Running 3 3:45
    v median −1:46
    50m Sled Pull 2:59
    v median −1:32
  4. Block 04 5:59
    Running 4 3:43
    v median −1:46
    80m Burpee Broad Jump 2:16
    v median −2:50
  5. Block 05 8:09
    Running 5 3:54
    v median −1:49
    1000m Row 4:15
    v median −0:44
  6. Block 06 5:28
    Running 6 3:54
    v median −1:38
    200m Farmers Carry 1:34
    v median −0:23
  7. Block 07 6:47
    Running 7 3:50
    v median −1:42
    100m Sandbag Lunges 2:57
    v median −1:58
  8. Block 08 8:43
    Running 8 4:28
    v median −2:03
    Wall Balls 4:15
    v median −2:00

Roxzone, per block

Approach · Exit 3:27

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:38
0:14 0:24
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:08
0:04 0:04
B5 · 1000m Row
0:12
0:07 0:05
B6 · 200m Farmers Carry
0:45
0:39 0:06
B7 · 100m Sandbag Lunges
0:42
0:13 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:43 ahead

Elsewhere

The board

Individual Open · Men at Washington - North American Championships 2024

See this race on page 1
Other races by Justin Rubin
All 10 races
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Men · n = 498