The race, in three figures
The race, in words
Bret Gornik took 2nd of 122 in the 30–34 age group at Washington - North American Championships 2024, in 59:26.
The burpee broad jumps were where this race was made, 2:55 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 3:16, was faster than 99% of the field.
The field ran 2:38 faster at Washington - North American Championships 2024 than at Chicago - North American Open Championship 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:00v median −0:50
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Block 02 5:36Running 2 3:44v median −1:17
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Block 03 7:24Running 3 4:13v median −1:18
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Block 04 6:12Running 4 4:01v median −1:28
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Block 05 8:28Running 5 4:03v median −1:40
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Block 06 5:37Running 6 4:07v median −1:25
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Block 07 7:03Running 7 4:12v median −1:20
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Block 08 8:52Running 8 4:51v median −1:40
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 1