The race, in three figures
The race, in words
1:00:13 at Washington - North American Championships 2024 put Matt Gill on the age-group podium: 2nd of 69 in the 25–29 age group.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 3:42 better against the middle of the field than before it. Time in the roxzone, 3:11, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. Matt Gill's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:06v median −0:44
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Block 02 6:01Running 2 3:44v median −1:17
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Block 03 7:14Running 3 3:53v median −1:38
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Block 04 7:22Running 4 3:48v median −1:41
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Block 05 7:52Running 5 3:49v median −1:54
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Block 06 5:30Running 6 3:47v median −1:45
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Block 07 6:53Running 7 3:51v median −1:41
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Block 08 9:07Running 8 4:24v median −2:07
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 1