The race, in three figures
The race, in words
William Allen finished in the top 10% of the field at Washington - North American Championships 2024, in 1:02:28 for 9th of 498 men in the Open division.
The burpee broad jumps were where this race was made, 2:08 ahead of the median. Stronger after halfway: 3:31 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 97% of the field.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both. An improvement of 1:16 on Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:01v median −0:49
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Block 02 6:41Running 2 3:49v median −1:12
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Block 03 7:52Running 3 3:51v median −1:40
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Block 04 6:49Running 4 3:51v median −1:38
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Block 05 8:25Running 5 3:55v median −1:48
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Block 06 5:39Running 6 3:52v median −1:40
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Block 07 7:40Running 7 3:54v median −1:38
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Block 08 8:39Running 8 4:26v median −2:05
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 1