The race, in three figures
The race, in words
Sean Wade won the 55–59 age group at Washington - North American Championships 2024 in 1:07:42, first of 16.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the burpee broad jumps: 2:11 on the median. Time in the roxzone, 3:22, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. That was 0:59 off the time at Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:06v median −0:44
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Block 02 6:02Running 2 3:55v median −1:06
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Block 03 7:05Running 3 4:02v median −1:29
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Block 04 6:59Running 4 4:04v median −1:25
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Block 05 8:49Running 5 4:09v median −1:34
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Block 06 5:48Running 6 4:02v median −1:30
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Block 07 11:04Running 7 4:06v median −1:26
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Block 08 11:25Running 8 4:50v median −1:41
Roxzone, per block
Approach · Exit 3:22
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 1