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United States / Washington - North American Championships 2024 / Individual Open · Men / Season 6 (2023/24)

Alex Markes

USA M 30-34 n = 498
Finish · net time
1:09:03
−16:46 v median 1:25:49
Course −2:24 v season average ±0:26 · 273 athletes
Men
50/498
30-34
19/122
Field beaten
90%

The race, in three figures

Field beaten
86%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
32/498
Rank
Biggest loss
1000m SkiErg
+0:16
v median
364/498
Rank

The race, in words

A top 10% finish for Alex Markes at Washington - North American Championships 2024: 1:09:03, 50th of 498 men in the Open division.

The sandbag lunges were the standout, 1:25 quicker than the median and 32nd of 498. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 95% of the field.

Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:50
    v median +0:00
    1000m SkiErg 4:44
    v median +0:16
  2. Block 02 6:27
    Running 2 4:31
    v median −0:30
    50m Sled Push 1:56
    v median −0:47
  3. Block 03 7:58
    Running 3 4:39
    v median −0:52
    50m Sled Pull 3:19
    v median −1:12
  4. Block 04 8:26
    Running 4 4:36
    v median −0:53
    80m Burpee Broad Jump 3:50
    v median −1:16
  5. Block 05 9:39
    Running 5 4:53
    v median −0:50
    1000m Row 4:46
    v median −0:13
  6. Block 06 6:05
    Running 6 4:31
    v median −1:01
    200m Farmers Carry 1:34
    v median −0:23
  7. Block 07 8:02
    Running 7 4:32
    v median −1:00
    100m Sandbag Lunges 3:30
    v median −1:25
  8. Block 08 10:23
    Running 8 5:09
    v median −1:22
    Wall Balls 5:14
    v median −1:01

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:40
0:15 0:25
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
0:06
0:03 0:03
B5 · 1000m Row
0:13
0:08 0:05
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:44
0:10 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 16:34 ahead

Elsewhere

The board

Individual Open · Men at Washington - North American Championships 2024

See this race on page 1
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Men · n = 498