The race, in three figures
The race, in words
In the Doubles Open division at Washington - North American Championships 2024, Nicholas Lovendusky & Anthony Rodrigues crossed the line in 1:04:45: 38th of 150 men's teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 4:07v median +0:07
-
Block 02 6:20Running 2 4:56v median −0:18
-
Block 03 7:29Running 3 5:01v median −0:42
-
Block 04 7:09Running 4 4:55v median −0:42
-
Block 05 9:03Running 5 4:55v median −0:55
-
Block 06 6:03Running 6 4:47v median −0:55
-
Block 07 7:19Running 7 4:48v median −1:01
-
Block 08 9:01Running 8 5:18v median −1:05
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington - North American Championships 2024
See this race on page 1