The race, in three figures
The race, in words
1:16:15 at Washington - North American Championships 2024 put LaNae McIlree & Kristen Payne & Jessica Lister & Kelsey Spiker 4th of 20 women's teams in the Relay division, ahead of 80% of the field.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:40, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:05v median −0:04
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Block 02 7:41Running 2 4:59v median −0:56
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Block 03 9:33Running 3 5:37v median −0:15
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Block 04 8:13Running 4 4:48v median −0:31
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Block 05 10:05Running 5 5:13v median −0:03
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Block 06 6:55Running 6 5:13v median −0:49
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Block 07 8:17Running 7 4:39v median −0:56
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Block 08 10:05Running 8 6:58v median +0:32
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.